Tag: wellness
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No More Guessing: Personalized Gut Health Through Microbiome Testing
“All disease begins in the gut.” – Hippocrates. This profound statement captures the essence of how our digestive health directly influences our overall well-being. The gut, often referred to as the body’s second brain, plays a critical role not only in digestion but also in the regulation of the immune system and hormonal balance. A…
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Seaweed, Iodine, and Your Thyroid: What You Should Know
When it comes to thyroid health, iodine is a major player. This trace mineral is an essential building block of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), which help regulate everything from your metabolism to your cardiovascular system. And while your thyroid may be small, the consequences of getting too little—or even too much—iodine…
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The Wonderful Benefits of Dandelions: Nature’s Resillient Superfood
While many people consider dandelions nothing more than weeds, these yellow-flowered plants have been used for centuries in herbal medicine and cooking. Rich in nutrients and boasting a wide array of health benefits, dandelions are far more than an inconvenience in your yard. Let’s explore how this humble plant can support your health. Dandelions (Taraxacum…
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The Incredible Benefits of Wild Blueberries: A Superfood for Your Body and Mind
By Stacie Paganis, Clinical and Holistic Nutritionist When it comes to incorporating nature’s bountiful gifts into our lives, wild blueberries are among the most nutrient-dense, antioxidant-packed foods you can consume. As a holistic nutritionist and herbalist, I’m always excited to share foods that not only nourish but also heal—and wild blueberries certainly fit the bill.…
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How Mindful Eating Improves Digestion: The Science Behind Slowing Down
By Stacie Paganis, CNS, CHC, MS In today’s fast-paced world, it’s so easy to rush through meals. Maybe you’re eating lunch at your desk while tackling emails, or grabbing a quick snack between tasks. I’ve been there too. In fact, just the other day, I was sitting down to a comforting bowl of homemade chicken…
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One of the Most Overlooked Keys to Gut Healing
Explore the Three Essentials to Address Before Nutrition, Detoxification, and Supplements on Your Gut Healing Journey. Healing the gut is a complex process that involves more than just taking the right supplements and eating nutrient-rich foods. While nutrition plays a crucial role in gut health, it’s only one piece of the puzzle. I learned from…
Nourish With Stacie 