Tag: probiotics
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No More Guessing: Personalized Gut Health Through Microbiome Testing
“All disease begins in the gut.” – Hippocrates. This profound statement captures the essence of how our digestive health directly influences our overall well-being. The gut, often referred to as the body’s second brain, plays a critical role not only in digestion but also in the regulation of the immune system and hormonal balance. A…
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How Mindful Eating Improves Digestion: The Science Behind Slowing Down
By Stacie Paganis, CNS, CHC, MS In today’s fast-paced world, it’s so easy to rush through meals. Maybe you’re eating lunch at your desk while tackling emails, or grabbing a quick snack between tasks. I’ve been there too. In fact, just the other day, I was sitting down to a comforting bowl of homemade chicken…
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Healthy gut, healthy you…
In the intricate tapestry of our health, there lies a crucial cornerstone often overlooked – our gut. Far beyond its role in digestion, the gut plays a pivotal role in our overall well-being, influencing everything from our immune system to our mood. The gut is responsible for so much beyond our digestion. It is how…
Nourish With Stacie 