Tag: food
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Seaweed, Iodine, and Your Thyroid: What You Should Know
When it comes to thyroid health, iodine is a major player. This trace mineral is an essential building block of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), which help regulate everything from your metabolism to your cardiovascular system. And while your thyroid may be small, the consequences of getting too little—or even too much—iodine…
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The Incredible Benefits of Wild Blueberries: A Superfood for Your Body and Mind
By Stacie Paganis, Clinical and Holistic Nutritionist When it comes to incorporating nature’s bountiful gifts into our lives, wild blueberries are among the most nutrient-dense, antioxidant-packed foods you can consume. As a holistic nutritionist and herbalist, I’m always excited to share foods that not only nourish but also heal—and wild blueberries certainly fit the bill.…
Nourish With Stacie 