Tag: diet
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Seaweed, Iodine, and Your Thyroid: What You Should Know
When it comes to thyroid health, iodine is a major player. This trace mineral is an essential building block of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), which help regulate everything from your metabolism to your cardiovascular system. And while your thyroid may be small, the consequences of getting too little—or even too much—iodine…
Nourish With Stacie 