Category: Uncategorized
-
No More Guessing: Personalized Gut Health Through Microbiome Testing
“All disease begins in the gut.” – Hippocrates. This profound statement captures the essence of how our digestive health directly influences our overall well-being. The gut, often referred to as the body’s second brain, plays a critical role not only in digestion but also in the regulation of the immune system and hormonal balance. A…
-
Seaweed, Iodine, and Your Thyroid: What You Should Know
When it comes to thyroid health, iodine is a major player. This trace mineral is an essential building block of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), which help regulate everything from your metabolism to your cardiovascular system. And while your thyroid may be small, the consequences of getting too little—or even too much—iodine…
-
Regenerative Farming: Growing a Healthier Planet—and You
I recently attended the American Nutrition Association (ANA) Symposium in Annapolis, MD in which one of the speakers spoke on the importance of regenerative farming and soil health, which I have been increasingly passionate about over the past few years. It is becoming more prevalent day by day due to the restorative and health benefits…
-
The Wonderful Benefits of Dandelions: Nature’s Resillient Superfood
While many people consider dandelions nothing more than weeds, these yellow-flowered plants have been used for centuries in herbal medicine and cooking. Rich in nutrients and boasting a wide array of health benefits, dandelions are far more than an inconvenience in your yard. Let’s explore how this humble plant can support your health. Dandelions (Taraxacum…
-
The Incredible Benefits of Wild Blueberries: A Superfood for Your Body and Mind
By Stacie Paganis, Clinical and Holistic Nutritionist When it comes to incorporating nature’s bountiful gifts into our lives, wild blueberries are among the most nutrient-dense, antioxidant-packed foods you can consume. As a holistic nutritionist and herbalist, I’m always excited to share foods that not only nourish but also heal—and wild blueberries certainly fit the bill.…
-
How Mindful Eating Improves Digestion: The Science Behind Slowing Down
By Stacie Paganis, CNS, CHC, MS In today’s fast-paced world, it’s so easy to rush through meals. Maybe you’re eating lunch at your desk while tackling emails, or grabbing a quick snack between tasks. I’ve been there too. In fact, just the other day, I was sitting down to a comforting bowl of homemade chicken…
-
One of the Most Overlooked Keys to Gut Healing
Explore the Three Essentials to Address Before Nutrition, Detoxification, and Supplements on Your Gut Healing Journey. Healing the gut is a complex process that involves more than just taking the right supplements and eating nutrient-rich foods. While nutrition plays a crucial role in gut health, it’s only one piece of the puzzle. I learned from…
-
Healthy gut, healthy you…
In the intricate tapestry of our health, there lies a crucial cornerstone often overlooked – our gut. Far beyond its role in digestion, the gut plays a pivotal role in our overall well-being, influencing everything from our immune system to our mood. The gut is responsible for so much beyond our digestion. It is how…
-
Quercetin: The Many Benefits & Sources
One of my favorite compounds found in food is quercetin. I really appreciate quercetin because of its amazing properties for helping people with allergies. I take a supplement with quercetin because it has an anti-allergic and anti-inflammatory effect on the body (Li et al., 2016). For many with histamine clearing issues, allergies, intolerances, inflammation, or…
-
The Wheel of Whole-being Nourishment
There was once a time in my life where I was so hyper-focused on the way I was eating, with the belief it would help me heal. I was eating “clean,” moving my body, bio-hacking, and taking all the supplements. I was neglecting so many other areas of my life that are essential for nourishment…
Nourish With Stacie 