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No More Guessing: Personalized Gut Health Through Microbiome Testing
“All disease begins in the gut.” – Hippocrates. This profound statement captures the essence of how our digestive health directly influences our overall well-being. The gut, often referred to as the body’s second brain, plays… Read more
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Seaweed, Iodine, and Your Thyroid: What You Should Know
When it comes to thyroid health, iodine is a major player. This trace mineral is an essential building block of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), which help regulate everything from your metabolism… Read more
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Regenerative Farming: Growing a Healthier Planet—and You
I recently attended the American Nutrition Association (ANA) Symposium in Annapolis, MD in which one of the speakers spoke on the importance of regenerative farming and soil health, which I have been increasingly passionate about… Read more
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The Wonderful Benefits of Dandelions: Nature’s Resillient Superfood
While many people consider dandelions nothing more than weeds, these yellow-flowered plants have been used for centuries in herbal medicine and cooking. Rich in nutrients and boasting a wide array of health benefits, dandelions are… Read more
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The Incredible Benefits of Wild Blueberries: A Superfood for Your Body and Mind
By Stacie Paganis, Clinical and Holistic Nutritionist When it comes to incorporating nature’s bountiful gifts into our lives, wild blueberries are among the most nutrient-dense, antioxidant-packed foods you can consume. As a holistic nutritionist and… Read more
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How Mindful Eating Improves Digestion: The Science Behind Slowing Down
By Stacie Paganis, CNS, CHC, MS In today’s fast-paced world, it’s so easy to rush through meals. Maybe you’re eating lunch at your desk while tackling emails, or grabbing a quick snack between tasks. I’ve… Read more
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One of the Most Overlooked Keys to Gut Healing
Explore the Three Essentials to Address Before Nutrition, Detoxification, and Supplements on Your Gut Healing Journey. Healing the gut is a complex process that involves more than just taking the right supplements and eating nutrient-rich… Read more
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Healthy gut, healthy you…
In the intricate tapestry of our health, there lies a crucial cornerstone often overlooked – our gut. Far beyond its role in digestion, the gut plays a pivotal role in our overall well-being, influencing everything… Read more
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Quercetin: The Many Benefits & Sources
One of my favorite compounds found in food is quercetin. I really appreciate quercetin because of its amazing properties for helping people with allergies. I take a supplement with quercetin because it has an anti-allergic… Read more
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The Wheel of Whole-being Nourishment
There was once a time in my life where I was so hyper-focused on the way I was eating, with the belief it would help me heal. I was eating “clean,” moving my body, bio-hacking,… Read more
Welcome to my blog!
I’m so glad you are here. My name is Stacie, and I am an Integrative and Functional Nutritionist, with a passion for all things that nourish. With a focus on holistic practices and a deep understanding of integrative nutrition, I hope to share insights, recipes, practical tips, and personal experiences. I am passionate about coming together in community in health and healing. I invite you to join me on this journey as we explore what makes us feel well, inside and out.
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Nourish With Stacie 